Summer is already knocking on the windows. Hot and sunny days are coming when you want to wear light, tight and sexy clothes. But unfortunately, many women cannot make their wish come true. The reason is simple: the extra pounds gained during the winter.
Setting a task and gaining motivation
According to statistics, the problem of overweight and reduced vitality after the winter haunts every other woman in her prime. Many beautiful ladies are beginning to experience various complexes around the fact that they have lost their usual lightness during the winter cold and have serious shortcomings in the form of extra creases on the abdomen, hips and buttocks. After that, the throw starts under the name "nothing to wear". And as a result, the constant stress of 24 hours in anticipation of the spring sun and summer travel on a beach holiday. To get rid of such a depressed state, you need to ask yourself the only question how to lose weight quickly at home to regain a pleasant psychological state, start to stir up the male imagination again, wear tight sexy clothes and high heels shoes.
In the first phase, the woman is asked to fulfill the only condition, to find motivation, psychologically preparing for the fight against excess weight.
Step 1: Release the body of toxins and toxins
You need to start by cleansing your body of toxins and toxins. This procedure is often called "detoxification", abbreviated as detoxification. For such purposes, an Enterosgel gel having enterosorbent activity will be useful. In addition, the gel creates a feeling of satiety in the stomach, thus allowing a reduction in the amount of food.
Among other positive physiological aspects of such drugs for the body, it should be noted:
- appetite control, ie the absence of hunger even with high energy costs;
- improved endurance;
- removal of dangerous toxins and cleansing of the organism;
- normalization of natural balance;
- enrichment with useful substances;
- tonic effect;
- preventing the accumulation and assimilation of fats.
Step 2: You can't do without a weight loss diet
Before stopping at one of the diet complexes, it would be helpful to learn more about the causes of obesity and rapid weight gain. Nutritionists divide these reasons into two groups:
- physiological;
- psychologically.
Physiological factors include metabolic dysfunctions (disorders). Improper absorption of food leads to the formation of additional adipose tissue. Hereditary factors that lead to obesity are triggered as a result of a predisposition to it due to the work of genetic mechanisms.
Excess weight is often caused by:
- pregnancy and childbirth;
- diseases of the endocrine system;
- hobbies for psychotropic drugs;
- hormonal disorders;
Psychological factors that lead to overweight are:
- neurosis;
- depression;
- not a rational model of eating behavior;
- hypodynamics;
- gastronomic illiteracy.
The best option for express weight loss is a weekly diet. Such a complex is especially effective in the summer holiday season, when on the sea beach you especially want to show off slender legs, graceful waist, tight buttocks and belly, wearing a sexy bikini.
You should also psychologically prepare for the diet and understand that a child without any disadvantages does not exist in the world. All complexes necessarily complicate everyday life, taking away the joys in the form of chocolate or eclairs. It's hard to adjust to that in a week. Psychologically speaking, food restrictions are the most difficult to notice. The rest of the low-calorie menu for the week is organic. If in 7 days of gastronomic self-control it is possible to lose 2-2, 5 kg or more, then we can safely assume that the movement is going in the right direction.
At least you can achieve this weight loss by completely changing your diet. You should immediately exclude from it:
- White bread;
- any white flour products;
- potatoes;
- polished white rice;
- sugar.
Instead of frying food with a minimal amount of fat in the composition, you should choose other methods of thermal cooking, stewing, baking in foil for food and the use of a double boiler.
Fruit juices must be diluted with drinking water to reduce the concentration of sugar in the drink; carbonated sweet drinks are mostly taboo. Avoiding alcohol is also necessary.
During the day, you should eat as often as possible, but in small meals, trying to diversify your diet as much as possible. It is advisable to use snacks before the main meal. It can be rye bread toast, a glass of low-fat kefir or milk.
Step 3: Moderate exercise only benefits weight loss
To do this, you do not need to have an expensive gym membership on hand located in a prestigious fitness center. It is easier to do crossfit, a set of exercises with simple sports equipment and improvised means:
- skipping rope;
- hoop;
- yoga;
- comic plastic (complex dance movements);
- callanetics;
- design.
Step 4: Supporting ways to lose weight at home
In addition to diet and exercise, oral fat-burning medications, including Ultra-D chewable tablets, should be included in the diet. Such funds have a complex effect on the body. Among the positive factors of their use:
- destruction of fat cells;
- improving metabolism;
- increasing the body's energy potential;
- normalization of the digestive tract.
Their use by women who have decided to answer the question of how you can lose weight quickly and effectively will be an effective measure to quickly overcome the negative consequences in the form of excess fat and will not cause the slightest damage to the body.
They also do not forget to include saunas, massages (general and water) in the complete fat burning procedure. Thermoactive creams, warming clothes, anti-cellulite ointments, one of which is "Kapsikam", can effectively correct the figure.
Step 5: Include psychological stimulants in the weight loss process
You need to be firmly convinced of your desire to lose extra pounds. Find like-minded people among your friends who are able to support the "heroic fight" against excess weight and sincerely rejoice in the impending successes. During this period, one must control oneself with the help of diaries, photographs and floor scales.
Step 6: Don’t forget for a moment to protect your liver
When you burn body fat, you should not forget about such an important organ as the liver. The intensified process of fat breakdown leads to an urgent distribution in the liver. Excessive workload can develop various types of dysfunctions. To prevent such moments, it is necessary to take drugs from the pharmacological group of hepatoprotectors, including Legalon.
And when it is very difficult, it is simply unbearable to endure severe food restrictions, the drug Tsefamadar will help, blocking the feeling of hunger in the cerebral cortex. This drug acts mildly, without causing side, negative physiological manifestations in the body.